Mindfulness is self-care and it’s everywhere right now – it has offered people something different in their lives which is proving to be very powerful. It has provided people with a practical solution to manage their stress and anxiety and seems to have filled a gap or void within people which may have once been…
Is Mindfulness Islamic? I explore this in this blog and challenge the idea that it’s haram (forbidden) [To save and read later, download your PDF copy here] Many would not put Islam and mindfulness together; some would say that one is not synonymous with the other. Some Muslims suggest that mindfulness or meditation is un-Islamic…
[To save and read later, download here] In this busy life, we often rush from one thing to another without stopping and appreciating the beauty around us. Commitments, pressures, and worries take over, and staying awake to our present experience become more and more difficult. Mindfulness meditation helps us to stop, breathe, and reconnect with…
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