Online Counselling
Online counselling offers a flexible and accessible way to engage in counselling and psychotherapy. With cyberspace playing more of an active role in people’s lives, remote counselling (or e-counselling) is an innovative and modern method of support. Many of us use the web for social networking, shopping and entertainment, so why not get some support this way too?
Online counselling offers a flexible way to engage in counselling and psychotherapy, without losing the depth or relational aspect of the work. Many people choose to work this way when they want a consistent space to think more carefully about what is happening in their lives, but need the flexibility to do so from home or alongside other commitments.
The work remains the same – a space to explore emotional and relational patterns, at a pace that feels manageable and contained.
What is Online Counselling?
Sessions take place via Zoom or Teams and are arranged at a regular weekly time. We will think together about what you need from the work, and review this as it develops, allowing space for things to unfold at a pace that feels manageable.
E-counselling can be either long-term or short-term, depending on the issue you bring and what is appropriate for you. At the beginning of counselling, we will agree a suitable number of sessions and will then review them accordingly. The Online Therapy Institute can provide you with further information about the nature of online counselling.
How will counselling sessions work online?
You’re welcome to get in touch if you’d like to explore whether working online would be helpful for you. We can arrange an initial conversation to think together about what you’re looking for and whether this way of working feels right.
Please note that Online Counselling may not be appropriate for all issues brought to counselling. In such cases, every effort will be made to refer you to more suitable support.
Confidentiality and Privacy
The remote counselling I provide is private and confidential, adhering to the British Association for Counselling and Psychotherapy ethical framework and also the Guidelines for Online Counselling and Psychotherapy. Please ensure your emails are secure; I strongly advise that you do not use public computers or a computer someone else has access to. Safe-mail offer free encrypted webmail via an email account which can give further security and confidentiality. Further guidance regarding confidentiality and privacy can be found in the Online Counselling Contract.
Technology breakdown
In the event of technical hitches, it might not be possible to respond at the agreed time to your email. In such cases I will telephone you to arrange a suitable alternative. You will not be charged for this session.