I have made a number of different vlogs to support you and your emotional wellbeing. If you have any comments or questions about what you have watched, you can either email me, or leave me a comment below.
This information is intended to support your emotional and mental wellbeing, and is not intended to replace any medical treatment or intervention. If you have persistent symptoms of emotional distress or are in crisis, please contact your GP, medical practitioner or emergency services.
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Neelam Zahid is an Integratively trained Counsellor and Psychotherapist accredited with the British Association for Counselling and Psychotherapy (BACP). Neelam has been working as a counsellor and psychotherapist since 2003 and has worked with a range of issues within a short-term and long term framework, as well as running mindfulness, relaxation and anxiety groups. Neelam has delivered a number of Cultural Awareness Workshops for trained professionals at the Association of University and College Counsellors and British Association for Counselling and Psychotherapy conferences, as well as for trainees in various educational institutes. Neelam previously worked in higher education for 13 years, and now has her own private practice in Wimbledon.