You can now transform your relationship with your life by doing this 8-Week Online Mindfulness Course. It’s now on sale and ready to buy.
Transform your relationship with your life
Do you want life to feel more manageable?
Want to feel less stressed?
Would you love to enjoy life more?
If you have answered yes to any of these questions, then this course is for you. Mindfulness can help you achieve these goals in just 8 weeks. Mindfulness can help you:
- Reduce stress and anxiety
- Be present in this moment, right here, right now
- Stop ruminating about the past
- Stop worrying and becoming anxious about the future
- Gain greater self-awareness
- Improve problem-solving
- Improve attention and focus
- Be more empathic and accepting of ourselves and towards others
- Not be so attached to our mind and thinking
- Enjoy life more 😊
You can try out some mindfulness before you buy the course by following the link here.
Bronze Package £15
- 8 Mindfulness Exercises
- 8 Week Detailed Handbook
Or buy the following 8 Mindfulness Audio Exercises – £9
- Body and Breath
- Body Scan
- Empty Bowl meditation
- Loving-kindness meditation
- Mindful Movement
- Mindfulness of Senses
- Mountain Meditation
- Sitting Meditation
Give the Gift of Mindfulness
You will get a lovely Gift Certificate that you can either forward to your loved one with a personalised message or you can print out the certificate and send it to them with a traditional card in the post. Instructions on how to receive the course content will be included.
Why not give the person you care about the opportunity to transform their life with mindfulness by giving them this 8-week online mindfulness course as a gift this season? Fill out the booking form below.
Silver Package and Gold packages coming soon- from £30
Includes additional one-to-one support and weekly live mindfulness sessions Contact me to register your interest in the Silver and Gold packages
Transform your life with Mindfulness
Please note that mindfulness may not suitable for everyone. If you are feeling suicidal or are having a psychotic episode, or have severe mental health issues, you are recommended to seek guidance from you GP or mental health professional before taking part in these exercises.