The Rewind Technique (also know as Visual Kinaesthetic Disassociation Technique – VKD)
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The Rewind Technique (also known as Visual Kinaesthetic Dissociation – VKD) is a gentle and effective approach used to work with PTSD and phobias. It offers a different way of engaging with distressing memories, without the need to revisit or verbally describe the traumatic experience in detail.
In the past, many anxiety-based conditions such as post-traumatic stress disorder and phobias were treated through prolonged exposure, which could feel overwhelming or difficult to tolerate. The Rewind Technique provides an alternative. Through guided imagery and a deeply relaxed state, the process allows the brain to reprocess the memory in a way that reduces its emotional intensity.
Over time, this can lead to a significant reduction in the emotional and physical responses connected to the memory or phobic trigger. People often notice a shift in how the experience is held – where something that once felt intrusive or overwhelming begins to feel more distant and manageable.
This approach is structured, contained, and designed to support a sense of safety throughout. It can be particularly helpful for those who find it difficult to talk about their experiences, or who feel that previous approaches have not been effective.
Research has shown that the Rewind Technique can be effective in reducing symptoms of PTSD and improving emotional wellbeing.
Research has shown that the Rewind Technique has been very effective with PTSD and has increased emotional wellbeing (Human Given journal Volume 14, No 4- 2007)
The Rewind Technique is used as a stand alone treatment which normally requires 1-2 sessions. The sessions last up to 90 minutes and a Counselling Assessment is required for this treatment.
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