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Category: Self-care

Death: why are we so afraid to talk about it?

[To save and read later, click here] You might be wondering why I chose to blog about death – well, because it is an area of life which intrigues me, scares me and saddens me. It is a topic which we do not often talk about unless it affects us directly, and even then, it can be difficult to know what to say or how to behave around this topic – I do not believe that it is morbid to talk about it or connect with our feelings, fears and worries about it. In fact, I think that it is…

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Mindfulness as Self-Care

[To save and read later, click here] Mindfulness is everywhere right now – it has offered people something different in their lives which is proving to be very powerful. It has provided people with a practical solution to manage their stress and anxiety and seems to have filled a gap or void within people which may have once been filled with religion, spirituality or community. You can read more about how mindfulness works, and the benefits in my earlier blog “Anyone for Mindfulness?”. Many people associate practising mindfulness with doing a formal practise whilst sitting in a class with a…

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