Many people I work with are thoughtful and self-aware, and yet find themselves repeating familiar patterns, feeling stuck, or quietly dissatisfied despite their insight and effort. If you’re someone who understands yourself intellectually but still finds parts of your life unresolved or relationally confusing, you might find our work together both meaningful and clarifying. People often come to me when they’ve already done a lot of thinking and reflecting, but want a space to explore what’s happening emotionally and relationally, and to understand why certain patterns continue despite awareness.
People often reach out at points of transition, emotional fatigue, or when familiar relational patterns begin to feel harder to live with. I offer a space to slow things down, think together, and explore what may be shaping your difficulties and the possibilities for change.
I am a BACP accredited Counsellor and Psychotherapist and offer:
- Counselling and Psychotherapy for Individuals
- Online Counselling
- Fast Phobia and Trauma Treatment (The Rewind Technique)
- Mindfulness sessions
- Transcultural Workshops for Counsellors and Psychotherapists
Below, are some examples of the different issues with which I have worked:
- Anxiety
- Stress
- Depression
- Relationship problems
- Low self-esteem/confidence
- Self development and growth
- Bereavement
- Cultural Issues
- Family Issues
- Sexuality
- Domestic violence/abuse
- Eating disorders
- Drug and alcohol misuse
- Addictions
- Abuse (emotional, physical, sexual)
- Trauma/ PTSD
- Pregnancy
- Fertility
- Anger Management
- Phobias
This by no means is an exhaustive list of the issues I can help with. I believe that most issues can be worked with within a caring and professional counselling relationship, enabling individuals to thrive and grow. If you would like to discuss how I can help you with your particular issue, please call me for a confidential conversation to discuss further.
My service is open to everyone regardless of race, ethnicity, culture, religion, gender, age, sexual orientation or disability.
Please note that this is not an emergency service. If you are in crisis please contact your GP, the emergency services on 999 or the Samaritans on 116 123 (free phone number)