Whatever you’re feeling right now, there is help and support available to you. Asking for help takes courage and many people benefit from getting support from a professional. Counselling allows you to explore and work through unmanageable or difficult feelings in a safe, non-judgemental and caring environment, helping you to identify which steps to take to overcome these challenges.
Sometimes it might seem like family and friends don’t understand what you’re going through and this can feel lonely and isolating. You may even feel judged by them. But for those of us who have felt low, know that it’s a difficult feeling to snap out of. Experiencing problems may affect different aspects of your life and you might find yourself having difficulty sleeping, eating or achieving what you want in your everyday life. We all go through difficulties in our lifetime and for some, this can feel more manageable when shared with another person.
I am a BACP accredited Counsellor and Psychotherapist who offers the following services:
- Face to Face Counselling and Psychotherapy for Individuals
- Online Counselling
- Fast Phobia and Trauma Treatment (The Rewind Technique)
- Mindfulness sessions
- Cultural Awareness Workshops for Counsellors and Psychotherapists
Below, are some examples of the different issues with which I have worked:
- Relationship problems
- Domestic violence/abuse
- Low self-esteem/confidence
- Eating disorders
- Self-development and growth
- Drug and alcohol misuse
- Cultural issues
- Stress and anxiety
- Abuse (emotional, physical, sexual)
- Loss of pregnancy (through termination, miscarriage or other means)
I believe that most issues can be worked with within a caring and professional counselling relationship, enabling individuals to thrive and grow.
My service is open to everyone regardless of race, ethnicity, culture, religion, gender, age, sexual orientation or disability.