Resource Guides
I have compiled a number of different resource guides to support you and your emotional wellbeing.
To download, print or save these guides click on the links below:
Sleep Hygiene guide – A guide with suggestions to improve your sleep
The Laundry List – 14 Traits of an adult child of an alcoholic
Healing Places – A list of healing outside locations.
Three minute breathing space – Use the three-minute breathing space in moments of stress, and when having troubled thoughts or feelings. This will help you to step out of automatic pilot and reconnect with the present, and your inner wisdom. This process feels a bit like an hour glass
This information is intended to support your emotional and mental wellbeing, and is not intended to replace any medical treatment or intervention. If you have persistent symptoms of emotional distress or are in crisis, please contact your GP, medical practitioner or emergency services. Guides are not intended for people displaying psychotic symptoms or those with severe mental health issues.
Further Links
For specialised areas of support, see information below:
[table id=4 /]The organisations and agencies listed on this page are not personal recommendations. Although great effort has been made to verify the authenticity of these links, they can not be guaranteed