Press "Enter" to skip to content

Stress Reduction Course for Muslim Women

Stress is our body’s way of responding to any kind of demand or threat. When we are taxed beyond our limits, our physiological and psychological balance can be pushed over the edge. Our automatic reactions to the stresses in life, largely determine how much stress we experience. Automatic reactions prevent us from seeing things clearly, solving problems creatively and expressing our emotions effectively when we need to communicate with others. 

Common external and internal causes of stress

  • Major life changes
  • Work or school
  • Relationships
  • Financial problems
  • Being too busy
  • Children and family
  • Chronic worry
  • Pessimism
  • Rigid thinking, lack of flexibility
  • Negative self-talk
  • Unrealistic expectations/perfectionism
  • All-or-nothing attitude 




Course includes:stress

  • Mindfulness practice
  • Learning Breathing techniques
  • Relaxation exercises
  • Exploration of basic needs (such as diet, sleep and exercise).



By continuing to use the site, you agree to the use of cookies. more information

The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this. If you would like to know more about cookies please read our Privacy Policy