Tag: anxiety

Stress: it is sabotaging your life? What stress is, and how to manage it.

stress

Life is normally full of ups and down, and it is more than likely that we have all felt stressed during some point in our life. During periods of stress we may feel overwhelmed or start to feel burned out. We may experience headaches or migraines, have stomach problems or feel tired before the week has barely begun. Feeling stressed can be unsettling, difficult and sometimes even debilitating. The good news is, that how stressed we get or how often this happens, are two things that we can have an enormous influence over. Without smart habits for dealing with stressful situations, life can be a whole lot more difficult than …

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Anyone for Mindfulness?

mindfulness

In this busy life, we often rush from one thing to another without stopping and appreciating the beauty around us. Commitments, pressures, and worries take over, and staying awake to our present experience become more and more difficult. Mindfulness helps us to stop, breathe, and reconnect with our present experience. Mindfulness has become more widespread and popular than ever before. This fast-growing phenomenon is being endorsed by celebrities such as Emma Watson, Ruby Wax and Angelina Jolie. Why? Because research is showing time and time again, that if mindfulness is practiced daily for a minimum of 8 weeks, there are huge psychological and physical health benefits such as a reduction …

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