meditation

  • Is Mindfulness Islamic?

    ByNeelamZahid

    Is Mindfulness Islamic? I explore this in this blog and challenge the idea that it’s haram (forbidden) [To save and read later, download your PDF copy here] Many would not put Islam and mindfulness together; some would say that one is not synonymous with the other. Some Muslims suggest that mindfulness or meditation is un-Islamic…

  • Anyone for Mindfulness?

    ByNeelamZahid

    [To save and read later, download here] In this busy life, we often rush from one thing to another without stopping and appreciating the beauty around us. Commitments, pressures, and worries take over, and staying awake to our present experience become more and more difficult. Mindfulness meditation helps us to stop, breathe, and reconnect with…