[To read later, you can download this blog by clicking here] Feeling sad is an integral part of the human experience, especially during difficult, stressful or challenging times. However, constant feelings of sadness, anxiety, hopelessness and apathy are all symptoms of depression. Depression affects the way a person feels, thinks, eats and sleeps. The relationship…
Stress: it is sabotaging your life? In this blog, I discuss what stress is, and how to manage this feeling of overwhelm. [To read later, click here to download] Life is normally full of ups and down, and it is more than likely that we have all felt stressed during some point in our life….
[To save and read later, download here] In this busy life, we often rush from one thing to another without stopping and appreciating the beauty around us. Commitments, pressures, and worries take over, and staying awake to our present experience become more and more difficult. Mindfulness meditation helps us to stop, breathe, and reconnect with…
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