[To save and read later, click here] Mindfulness is everywhere right now – it has offered people something different in their lives which is proving to be very powerful. It has provided people with a practical solution to manage their stress and anxiety and seems to have filled a gap or void within people which may have once been filled with religion, spirituality or community. You can read more about how mindfulness works, and the benefits in my earlier blog “Anyone for Mindfulness?”. Many people associate practising mindfulness with doing a formal practise whilst sitting in a class with a…
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[To read later, click here to download] Life is normally full of ups and down, and it is more than likely that we have all felt stressed during some point in our life. During periods of stress we may feel overwhelmed or start to feel burned out. We may experience headaches or migraines, have stomach problems or feel tired before the week has barely begun. Feeling stressed can be unsettling, difficult and sometimes even debilitating. The good news is, that how stressed we get or how often this happens, are two things that we can have an enormous influence over.…
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