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Starting the Process of Emotional De-colonisation
[To download this blog and read later click here] Colonisation was based on racism. This abhorrent system affected approximately 400 million people worldwide and was based on the idea that one race was superior to another – that one race had the right to have power over another. Colonisation legitimised slavery and racism. It gave…
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Asian Matters: why are we being excluded from black history month?
[To save and read later, download a PDF copy here] Reading September’s edition of the Therapy Today journal “Black matters: race and culture in counselling” felt both exciting and isolating for me. Black history month was first celebrated in the UK in 1987 to honour, remember and commemorate black history and communities. Although there has…
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Dreams: are they the royal road to your unconscious?
[To save and read later, download your PDF copy here] Dreams have always been a source of mystery for me. I have always had vivid dreams, full of rich imagery, metaphor and emotion. When talking about my dreams to family, friends and colleagues, I have tried to decode them, understand them and pull apart their…
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Eating Disorders: the war on food
[To save and read later, download your PDF copy here] When I wake up in the morning there is always the feeling of dread. The dread that I will have put on some weight. No, I can’t even bear the thought but I know that I will have to face the scales and then my…
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Is Mindfulness Islamic?
Is Mindfulness Islamic? I explore this in this blog and challenge the idea that it’s haram (forbidden) [To save and read later, download your PDF copy here] Many would not put Islam and mindfulness together; some would say that one is not synonymous with the other. Some Muslims suggest that mindfulness or meditation is un-Islamic…
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What’s the relationship between sleep and depression?
[To read later, you can download this blog by clicking here] Feeling sad is an integral part of the human experience, especially during difficult, stressful or challenging times. However, constant feelings of sadness, anxiety, hopelessness and apathy are all symptoms of depression. Depression affects the way a person feels, thinks, eats and sleeps. The relationship…
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Stress: it is sabotaging your life?
Stress: it is sabotaging your life? In this blog, I discuss what stress is, and how to manage this feeling of overwhelm. [To read later, click here to download] Life is normally full of ups and down, and it is more than likely that we have all felt stressed during some point in our life.…
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Anyone for Mindfulness?
[To save and read later, download here] In this busy life, we often rush from one thing to another without stopping and appreciating the beauty around us. Commitments, pressures, and worries take over, and staying awake to our present experience become more and more difficult. Mindfulness meditation helps us to stop, breathe, and reconnect with…
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Can Transcultural therapy address racism within psychotherapy?
Can Transcultural therapy address racism within psychotherapy? I explore that question here. [To save and read later, download here] Current worldwide race relations are not at their best right now. In a study published last year in the American Journal of Public Health, it found that African Americans are almost three times more likely than…