Breathwork and Racial Trauma in the Body

This piece reflects the inner experience of breathwork where emotion, memory, and the body begin to move together. It evokes the release of held tension, the surfacing of what has been carried over time, and the possibility of integration. In the context of racialised experience, it speaks to how trauma can live within the body, and how, through breath and relational safety, something can begin to shift. Breathwork and Racial Trauma in the Body