[To save and read later, click here] Mindfulness is everywhere right now – it has offered people something different in their lives which is proving to be very powerful. It has provided people with a practical solution to manage their stress and anxiety and seems to have filled a gap or void within people which may have once been filled with religion, spirituality or community. You can read more about how mindfulness works, and the benefits in my earlier blog “Anyone for Mindfulness?”. Many people associate practising mindfulness with doing a formal practise whilst sitting in a class with a…
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[To save and read later, download your PDF copy here] Dreams have always been a source of mystery for me. I have always had vivid dreams, full of rich imagery, metaphor and emotion. When talking about my dreams to family, friends and colleagues, I have tried to decode them, understand them and pull apart their meaning, waiting for them to reveal hidden truths about me and my life, past, present and future. However, I am often left wondering whether my dreams have any ‘real’ meaning, or whether they are just a by-product of the day to day mental processing which…
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