Tag: wellbeing
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Mindfulness as Self-Care
[To save and read later, click here] Mindfulness is everywhere right now – it has offered people something different in their lives which is proving to be very powerful. It has provided people with a practical solution to manage their stress and anxiety and seems to have filled a gap or void within people which…
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Dreams: are they the royal road to your unconscious?
[To save and read later, download your PDF copy here] Dreams have always been a source of mystery for me. I have always had vivid dreams, full of rich imagery, metaphor and emotion. When talking about my dreams to family, friends and colleagues, I have tried to decode them, understand them and pull apart their…