Tag: stress
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Healing Trauma with the Rewind Technique
[To save and read later download here for your PDF copy] Many people who come to see me for therapy, have normally had some experience of trauma in their childhood or adult lives. Their trauma is normally psychological and is an emotional response to an event or an experience which is deeply distressing or disturbing.…
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Mindfulness as Self-Care
[To save and read later, click here] Mindfulness is everywhere right now – it has offered people something different in their lives which is proving to be very powerful. It has provided people with a practical solution to manage their stress and anxiety and seems to have filled a gap or void within people which…
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What’s the relationship between sleep and depression?
[To read later, you can download this blog by clicking here] Feeling sad is an integral part of the human experience, especially during difficult, stressful or challenging times. However, constant feelings of sadness, anxiety, hopelessness and apathy are all symptoms of depression. Depression affects the way a person feels, thinks, eats and sleeps. The relationship…
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Stress: it is sabotaging your life? What stress is, and how to manage it.
[To read later, click here to download] Life is normally full of ups and down, and it is more than likely that we have all felt stressed during some point in our life. During periods of stress we may feel overwhelmed or start to feel burned out. We may experience headaches or migraines, have stomach…
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Anyone for Mindfulness?
[To save and read later, download here] In this busy life, we often rush from one thing to another without stopping and appreciating the beauty around us. Commitments, pressures, and worries take over, and staying awake to our present experience become more and more difficult. Mindfulness meditation helps us to stop, breathe, and reconnect with…