Tag: oppression
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Racial Identity: the stages of development
Racial Identity: the stages of development – why this might be important in your development. [If you would like to save and read later click here] Since starting my own private practice, I have been acutely aware of the cultural backgrounds of people who contact me for counselling. Since I have worked within higher education for…
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Black Empathy: how can we be empathic in the therapy room?
[if you would like to download and read later, click here] The start of a new year can be a time for reflection, and for me this year, I have been reflecting on my journey as a therapist. An important part of my journey as a therapist has been being in therapy myself. I have…
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Starting the Process of Emotional De-colonisation
[To download this blog and read later click here] Colonisation was based on racism. This abhorrent system affected approximately 400 million people worldwide and was based on the idea that one race was superior to another – that one race had the right to have power over another. Colonisation legitimised slavery and racism. It gave…
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Asian Matters: why are we being excluded from black history month?
[To save and read later, download a PDF copy here] Reading September’s edition of the Therapy Today journal “Black matters: race and culture in counselling” felt both exciting and isolating for me. Black history month was first celebrated in the UK in 1987 to honour, remember and commemorate black history and communities. Although there has…