Tag: anxiety
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Mindfulness is Self-Care
Mindfulness is self-care and it’s everywhere right now – it has offered people something different in their lives which is proving to be very powerful. It has provided people with a practical solution to manage their stress and anxiety and seems to have filled a gap or void within people which may have once been…
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Stress: it is sabotaging your life?
Stress: it is sabotaging your life? In this blog, I discuss what stress is, and how to manage this feeling of overwhelm. [To read later, click here to download] Life is normally full of ups and down, and it is more than likely that we have all felt stressed during some point in our life.…
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Anyone for Mindfulness?
[To save and read later, download here] In this busy life, we often rush from one thing to another without stopping and appreciating the beauty around us. Commitments, pressures, and worries take over, and staying awake to our present experience become more and more difficult. Mindfulness meditation helps us to stop, breathe, and reconnect with…