“The Ultimate measure of a man is not where he stands in the moment of comfort and convenience, but where he stands at times of challenge and controversy” Martin Luther King Junior.”
Whatever you’re feeling right now, there is help and support available to you. We all go through difficulties in our lifetime and for some, this can feel more manageable when shared with another person. Experiencing problems may affect different aspects of your life and you might find yourself having difficulty sleeping, eating or achieving what you want in your everyday life.
Sometimes it might seem like family and friends don’t understand what you’re going through and this can feel lonely and isolating. You may even feel judged by them. But for those of us who have felt low, know that it’s a difficult feeling to snap out of.
Asking for help takes courage and many people benefit from getting support from a professional. Counselling allows you to explore and work through unmanageable or difficult feelings in a safe, non-judgemental and caring environment, helping you to identify which steps to take to overcome these challenges.
I am a BACP accredited Counsellor and Psychotherapist who offers the following services:
- Face to Face Counselling and Psychotherapy for Individuals
- Online Counselling
- Fast Phobia and Trauma Treatment (The Rewind Technique)
- Mindfulness sessions
- Cultural Awareness Workshops for Counsellors and Psychotherapists
My service is open to everyone regardless of race, ethnicity, culture, religion, gender, age, sexual orientation or disability.
Please note that this is not an emergency service. If in extreme distress and need of urgent support, please contact your GP or call the Samaritans on 08457 909090 (24 hour helpline). Alternatively, contact the NHS emergency service on 111 (24 hours service) or your local emergency services.