[To save and read later download here for your PDF copy] Many people who come to see me for therapy, have normally had some experience of trauma in their childhood or adult lives. Their trauma is normally psychological and is an emotional response to an event or an experience which is deeply distressing or disturbing. It may include being involved in an accident, having an illness or injury, losing a loved one, or going through a divorce. Or it may include experiences such as childhood abuse, violence or neglect. Complex trauma normally describes exposure to multiple traumatic events and is…
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