Tag: PTSD
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Healing Trauma with the Rewind Technique
[To save and read later download here for your PDF copy] Many people who come to see me for therapy, have normally had some experience of trauma in their childhood or adult lives. Their trauma is normally psychological and is an emotional response to an event or an experience which is deeply distressing or disturbing.…
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Anyone for Mindfulness?
[To save and read later, download here] In this busy life, we often rush from one thing to another without stopping and appreciating the beauty around us. Commitments, pressures, and worries take over, and staying awake to our present experience become more and more difficult. Mindfulness meditation helps us to stop, breathe, and reconnect with…