I stumbled across conscious connected breathwork about four years ago, when I desperately needed some selfcare and I decided to book a day retreat for myself. Not knowing what breathwork was exactly, I was open to finding out what this practice had to offer me. I was curious about how breathwork could meet me in…
Many high-functioning women appear composed, competent, and caring—while silently carrying the weight of unprocessed pain. This blog explores the emotional cost of coping, and the numbness, disconnection, or haunting that can follow.
[To save and read later, click here] You might be wondering why I chose to blog about death – well, because it is an area of life which intrigues me, scares me and saddens me. It is a topic which we do not often talk about unless it affects us directly, and even then, it…
[To save and read later download here for your PDF copy] Many people who come to see me for therapy, have normally had some experience of trauma in their childhood or adult lives. Their trauma is normally psychological and is an emotional response to an event or an experience which is deeply distressing or disturbing….
[To save and read later download here] Child sexual abuse can happen anywhere. It can happen in all types of families, within all races, religions, and socio-economic groups. However, within black and ethnic minority groups, this form of abuse continues to be under-reported and unidentified. NSPCC define child sexual abuse (CSA) as when a child…
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