Many high-functioning women appear composed, competent, and caring—while silently carrying the weight of unprocessed pain. This blog explores the emotional cost of coping, and the numbness, disconnection, or haunting that can follow.
Mindfulness is self-care and it’s everywhere right now – it has offered people something different in their lives which is proving to be very powerful. It has provided people with a practical solution to manage their stress and anxiety and seems to have filled a gap or void within people which may have once been…
Stress: it is sabotaging your life? In this blog, I discuss what stress is, and how to manage this feeling of overwhelm. [To read later, click here to download] Life is normally full of ups and down, and it is more than likely that we have all felt stressed during some point in our life….
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